Practice of chiropractic in Edmonton, AB is widespread owing to the large number of sports-persons in this city. On an average, almost every sports-person has a soft tissue injury in his/her life. The number of chiropractors locally has made it difficult to select the best chiropractor. It is extremely common and that doesn’t mean they that should be dealt lightly.
What are Soft Tissue Injuries?
Soft tissues actually refer to those tissues of the body which connect, surround and support the various structures of the body like muscles, tendons and ligaments. General injuries to soft tissues include ligament sprains, muscle strains and contusion also known as 'corky'.
It is important for the people to understand that the body must be given a chance of fast recovery by either limiting further damage or by promoting the healing process.
Some of the best chiropractors always advice a 9 step management plan for soft tissue injuries. This plan is broken down into two protocols that are as follows.
The R.I.C.E.R Protocol
The R.I.C.E.R protocol is something that must be done immediately after the injury. It comprises of:
1. Rest – The injured area shouldn’t be exerted further and must be put to rest so as to reduce bleeding and avoid any further damage. Excessive movement and weight on the injured area should be avoided.
2. Ice – Application of an ice pack for at least 20 minutes in every 2 hours is a must so as to reduce the pain and swelling in the injured area. This can help to cool down the stressed tendons and ligaments of that area.
3. Compression – Make use of a compression bandage on the injured area to reduce the bleeding. It will also prevent that area from swelling to unnecessary measures by providing the kind of support that’s needed.
4. Elevation – Elevate or raise the injured portion of your body above the heart level in order to reduce bleeding from that area. Elevation of the injured area is also known to prevent swelling which is another great use.
5. Referral – Get an appointment with the best chiropractor of Edmonton so that he/she can diagnose and treat the problem well in advance before it becomes a muscle pain that follows you all your life.
The Do No H.A.R.M Protocol
This procedure should be followed simultaneously with R.I.C.E.R and it comprises of:
1. No Heat – Heat will only increase the bleeding and swelling from the injured area and hence any therapy related to heat like heat pack, spa, sauna etc. should be avoided.
2. No Alcohol – This will again have a negative effect on the injured area by increasing the blood loss from that area. It can even swell that portion more. Hence avoid drinking.
3. No Running – Running or any sort of exercise involving the injured area will only make things worse by bringing damage to the tissues. It can even lead to bleeding from the injury.
4. Limited Massage – Massage, in limited amounts, can work wonders for the injured area. However, too much emphasis on it can lead to problems like increased swelling and blood flow.
These protocols along with chiropractic care can work wonders for your injury. We, at Redefined Health are ranked amongst the best chiropractors in Edmonton, AB. Call us now at (780) 760-1550 to know more about our services.
Soft tissues actually refer to those tissues of the body which connect, surround and support the various structures of the body like muscles, tendons and ligaments. General injuries to soft tissues include ligament sprains, muscle strains and contusion also known as 'corky'.
It is important for the people to understand that the body must be given a chance of fast recovery by either limiting further damage or by promoting the healing process.
Some of the best chiropractors always advice a 9 step management plan for soft tissue injuries. This plan is broken down into two protocols that are as follows.
The R.I.C.E.R Protocol
The R.I.C.E.R protocol is something that must be done immediately after the injury. It comprises of:
1. Rest – The injured area shouldn’t be exerted further and must be put to rest so as to reduce bleeding and avoid any further damage. Excessive movement and weight on the injured area should be avoided.
2. Ice – Application of an ice pack for at least 20 minutes in every 2 hours is a must so as to reduce the pain and swelling in the injured area. This can help to cool down the stressed tendons and ligaments of that area.
3. Compression – Make use of a compression bandage on the injured area to reduce the bleeding. It will also prevent that area from swelling to unnecessary measures by providing the kind of support that’s needed.
4. Elevation – Elevate or raise the injured portion of your body above the heart level in order to reduce bleeding from that area. Elevation of the injured area is also known to prevent swelling which is another great use.
5. Referral – Get an appointment with the best chiropractor of Edmonton so that he/she can diagnose and treat the problem well in advance before it becomes a muscle pain that follows you all your life.
The Do No H.A.R.M Protocol
This procedure should be followed simultaneously with R.I.C.E.R and it comprises of:
1. No Heat – Heat will only increase the bleeding and swelling from the injured area and hence any therapy related to heat like heat pack, spa, sauna etc. should be avoided.
2. No Alcohol – This will again have a negative effect on the injured area by increasing the blood loss from that area. It can even swell that portion more. Hence avoid drinking.
3. No Running – Running or any sort of exercise involving the injured area will only make things worse by bringing damage to the tissues. It can even lead to bleeding from the injury.
4. Limited Massage – Massage, in limited amounts, can work wonders for the injured area. However, too much emphasis on it can lead to problems like increased swelling and blood flow.
These protocols along with chiropractic care can work wonders for your injury. We, at Redefined Health are ranked amongst the best chiropractors in Edmonton, AB. Call us now at (780) 760-1550 to know more about our services.
